Posted on 13 May

TWG 96: The Biology Of Belief with Bruce Lipton

By  The Guys

The Wellness Guys

This week The Wellness Guys interview developmental biologist Bruce Lipton. Since episode one Bruce is someone that The Wellness Guys have been looking forward to interviewing and you will probably have heard Bruce’s name mention numerous times throughout the podcast. His book The Biology Of Belief and his talks on the same topic were real game changers in the field of epigenetics and helped to solidify the idea that our lifestyle (not our genes) is more often than not the key determining factor in our health outcomes. Listen as Bruce shares the impact of our genes and in particular our thoughts on our health and learn how to create ‘heaven on earth’.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 6 May

TWG 94: The Gut Brain Connection with Dr Christabelle Yeoh

By  The Guys

The Wellness Guys

In this episode The Wellness Guys interview Australian holistic doctor Dr Christabelle Yeoh. Dr Yeoh shares with The Wellness Guys her breadth of knowledge, in particular in relation to the gut, the nervous system and the brain. Dr Yeoh talks about the things in our modern lifestyles that can wreak havoc with our bodies and what we can do to remedy the situation. The conversation covers everything from probiotics to lifestyle stress and diet to chiropractic care. Do not miss this very informative episode.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 6 May

TWG 95: Everything About Fish Oil

By  The Guys

The Wellness Guys

The Wellness Guys have had a barrage of questions from our listeners about fish oil, so whilst we have covered this topic previously in brief we felt it was time to dedicate a whole episode to it and really get into detail. The guys talk about why we need Omega 3′s and what affect they can have on our health and well-being  They also cover everything you need to know including the different sources of dietary Omega 3 oils and how bio-available they are in your body to the different choices for Omega 3 supplements. If you have every had any questions about fish oils, Omega 3′s, inflammation or chronic diseases then this is one you simply must tune in for.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 22 Apr

TWG 93: Overcoming Failure

By  The Guys

The Wellness Guys

This week The Wellness Guys talk about overcoming failure. Cricket tragic Brett (don’t worry we don’t talk about cricket too much) most his cricket semi-final recently so the boys thought it was as good a time as any to talk about dealing with failure in all of the different areas of your life be it sport, weight, exercise, family or work. The boys talk about what failure really is and how you can deal with it in a healthy way to help turn a negative into a positive and regain your lost momentum. Everyone fails at some point in their life so this is a vitally important episode for everyone.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 15 Apr

TWG 92: The Autism Revolution with Dr Martha Herbert

By  The Guys

This week The Wellness Guys interview paediatric neurologist, brain development researcher and author of The Autism Revolution Dr Martha Herbert. The topic of Autism has been requested by several of our fans and with good reason as the rates continue to sky rocket and Dr Herbert gives us some insight into the reasons why. The good news is that it is largely to do with our lifestyle and there are things you can do to both help prevent and to manage Autism so tune in for this wonderful episode. Also if you aren’t already a fan of Facebook page be sure to head over there and check out The Wellness Couch page for a special recording with some extra information from Dr Herbert on the impact of EMF on the brain that we didn’t get time for in this episode.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 8 Apr

TWG 91: Barefoot running

By  The Guys

This week The Wellness Guys talk about running. Some of our hardcore fans will know that we covered running way back in episode 9 but we felt like it was time for an update and for some more specifics on barefoot running philosophy and technique. Find out which of The Wellness Guys still dislikes running and who has turned the corner. You will also get lots of great info on barefoot/forefoot running technique, exercises and equipment  including all the mistakes Brett made (that you can avoid) on his crazy barefoot caveman adventures. Tune in and share with your friends!

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 1 Apr

TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman

By  The Guys

This week The Wellness Guys interview world renowned expert on women’s hormones and author of the book Hormone Heresy Dr Sherrill Sellman. Most of us now know the truth about the dangers of Hormone Replacement Therapy (HRT) but the extent of the effects will still shock you. Especially once you realise that there are many other forms of HRT (like the pill) still being widely distributed and the effects they are having on the live of the women (and girls) we love. Do not miss this very informative episode.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 25 Mar

TWG 89: Strengthening your immune response

By  The Guys

This week on The Wellness Guys Laurence was feeling a bit under the weather (wait until you hear his voice) so Dr Damian and Dr Brett give him (and you) some advice on how to get through an immune challenge. The boys cover what to eat, how much to rest and whether to exercise or not when you are under the weather. With the flu season coming soon in the Southern hemisphere you will definitely want to tune in for this one!

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 18 Mar

TWG 88: Underground Wellness with Sean Croxton

By  The Guys

This week The Wellness Guys interview Sean Croxton, host of the amazing podcast show Underground Wellness. Sean shares with the boys his unique philosophy around health and wellbeing including his world famous catch cry JERF (Just Eat Real Food). In this in depth interview Sean and the guys cover the importance of ‘just the right amount’ of exercise, getting enough sleep, a healthy mindset and even gut health. Not to mention Damian’s favorite topic, POO! Don’t miss this funny, informative episode.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 11 Mar

TWG 87: Highlight from The Wellness Summit

By  The Guys

This week The Wellness Guys are pumped up! Having just returned from a very successful, sold out Wellness Summit on the Gold Coast guys share their favourite stories from the day. The guys start by sharing a few stories from the fans that really inspired them and go on to share their highlights from each of the speakers, what they learnt and how it impacted them. If you missed the summit (or even if you didn’t) you are not going to want to miss this episode!

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 4 Mar

TWG 86: Wheat Belly with Dr William Davis

By  The Guys

This week The Wellness Guys interview Dr William Davis, preventative cardiologist and author of the New York Times bestselling book Wheat Belly. Dr Davis shares with us why he now recommends all his heart patients to cut out the wheat and the amazing results he has seen. He goes on to share why modern wheat is so different from what it used to be and why all people, especially diabetics, pre-diabetics and kids should consider removing wheat from their diet completely. This episode is jam packed with riveting information so do not miss it!

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 25 Feb

TWG 85: The good and the bad of medicine

By  The Guys

TWG_Logo_iTunes_newThis week The Wellness Guys talk about Iatrogenesis (medical misadventure via surgery, advice or more commonly drugs). The guys take some time to talk about the state of our health care system, why we are so sick and the role that our medical system has in actually making people sick.
The episode also delves into bias in our medical research and reporting that leads to some interventions to be seen as ‘worth the risk’ when in fact they’re not. You will not want to miss this eye opening episode!

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 18 Feb

TWG 84: an interview Dr Sarah Farrant

By  The Guys

TWG 84 Vital Moms with Dr. Sarah FarrantThis week The Wellness Guys interview Dr Sarah Farrant from vitalmoms.com. Dr Sarah
is a “tell it like it is”, “no fluff’ mentor for mums. The Wellness Guys chat to Sarah about
the difference between parenting in a medical model vs. parenting in a wellness model.
Sarah shares her unique philosophy on parenting and raising healthy kids and shares some
personal stories of the challenges of doing so. If you are a parent or plan to be a parent you
will not want to miss this entertaining interview.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 11 Feb

TWG 83: Marketing Spin

By  The Guys
TWG_Logo_iTunes_newThis week The Wellness Guys talk about marketing spin. ‘Fat free’, ‘sugar free’, ‘organic’, ‘natural’, ‘super foods’ etc. etc. Our supermarket shelves and television screens are full of spin designed to convince you that their products are healthy and that you should buy them but what is the real story.
The Wellness Guys pick apart their top 10 peeves when it comes to marketing spin and give you the real story. So be sure to tune in, share it with your friends and family and jump on to Facebook and tell us what your biggest gripe is when it comes to marketing spin.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 4 Feb

TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre

By  The Guys

TWG 82 Find your natural movement with Movnat Founder Erwan Le CorreThe Wellness Guys interview founder and master instructor of MovNat Erwan Le Corre. Erwan shares his unique natural movement philosophy with The Wellness Guys. Based around natural movement patterns, no machines and functional outdoor play MovNat is a movement that is taking off at the moment. Tune in to learn why the exercise you are currently doing may not be getting you the results you desire and some simple tips for doing it better.

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 28 Jan

TWG 81: Obesity Epidemic in kids

By  The Guys
TWG 81 Obesity Epidemic in kidsThis week The Wellness Guys talk about a growing trend that they are very concerned about, Childhood Obesity. A huge problem with many causes and no one solution The Wellness Guys tackle the challenge all the way from pregnancy through to teenage years and across all aspects of diet, exercise and mindset. Be sure to not only listen to this great episode but share it with those you love and let’s create a movement to combat the surge of childhood obesity.

To listen to this episode go to: here

Posted in Wellness Guys Show | Continue Reading >>
Posted on 21 Jan

TWG 80: The 4 Hour Wellness with Tim Ferriss

By  The Guys
TWG 80 The 4 Hour Wellness with Tim FerrisThis week The Wellness Guys interview Tim Ferriss author of the best sellers The 4 Hour Work Week, The Four Hour Body and The 4 Hour Chef. The guys were so  excited to be interviewing Tim, the expert in what he calls Lifestyle Design about how to get the most out of your life. Tim shares some fascinating facts about time management, the slow carb diet and the proven keys to weight loss that you will not want to miss. Be sure to tune in for this amazing interview with the amazing Tim Ferriss!

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 20 Jan

Changes to the podcast feed

By  The Guys

With the starting of The Wellness Couch we needed to make some changes to The Wellness Guys Show podcast feed. As a result some podcasting apps may not be showing the latest episode number 79 Health Judgements or maybe unable to download it. If this is the case you will need to resubscribe to the show inside your podcasting app.
If you use iTunes it should be unaffected. Just in case you need to re-enter it into your app the new podcast feed address is: http://thewellnesscouch.com/category/twg/feed

feed_change [ 1:25 ] Play Now | Play in Popup | Download (2437)
Posted in Wellness Guys Show | Continue Reading >>
Posted on 14 Jan

TWG 79: Health Judgments

By  The Guys

GavelSometimes it can be tough being a health nut. You are different to everyone else, you make different choices and sometimes people will judge you or argue with you because of it. The Wellness Guys talk about some of the common issues they encounter when it comes to health judgement and how they deal with it whether it be abstaining from drinking, food choices, medications or even just getting some sunshine. If ever you have been challenged about your health choices you will not want to miss this episode!

Click here to listen to this episode on TheWellnessCouch.com

Posted in Wellness Guys Show | Continue Reading >>
Posted on 6 Jan

TWG 78: Oral Wellness with Holistic Dentist Dr Ron Ehrlich

By  The Guys
The Wellness Guys interview holistic dentist Dr Ron Ehrlich. A wealth of information with over 30 years in his field Ron drops in to share his wisdom with the guys. The interview covers how dental hygiene relates to wellness and why it is essential to look at the person with the tooth rather than just the tooth. The wide ranging conversation covers the keys to dental hygiene, the importance of diet and the truth about amalgams and fluoride all covered in an easily digestible conversation. You will not want sto miss this fantastic episode.
TWG-78-Oral-Wellness-with-Holistic-Dentist-Dr-Ron-Elrlich [ 29:56 ] Play Now | Play in Popup | Download (4549)
Posted in Wellness Guys Show | Continue Reading >>
Posted on 30 Dec

TWG 77: The Process of Goal Setting

By  The Guys
2012 is fast drawing to a close so The Wellness Guys sit down to talk about their goal for 2013.
Rather than just talk about goal setting in theory The Guys decided to give a real life example. This episode is The Wellness Guys beginning their 2013 goal setting LIVE on air. Find out what The Guys have in store for you in the next 12 months AND get a live demo on goal setting all rolled into one.
Don’t forget to head to our Facebook page to give us your suggestions for 2013, your insights into our goal setting and to share your 2013 goals.
TWG-77-The-process-of-Goal-Setting [ 31:42 ] Play Now | Play in Popup | Download (5472)
Tagged , , , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 23 Dec

TWG 76: Smart DNA with Margie Smith

By  The Guys

The Wellness Guys interview Margie Smith, a molecular geneticist with over 20 years experience in her field. Challenging the ‘one size fits all’ approach to health Margie shares with the guys the developments in the field of genetics that allow for a more personalised approach to wellness. The interview covers a range of topics including epigenetics, genetic predispositions and how lifestyle interventions can affect the way your genes are expressed. So tune in for this very informative episode!

TWG-76-Smart-DNA-with-Margie-Smith [ 31:42 ] Play Now | Play in Popup | Download (4430)
Tagged , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 16 Dec

Episode #75: Day in the life of a Wellness Guy

By  The Guys

The fans have asked for this one over and over and The Wellness Guys have delivered. You said you wanted to know what exactly The Wellness Guys do in an average day. When they get up, what they eat, how they snack, what sort of exercise they do, how they work and how they relax. Well here it is you nosey parkers! Just kidding. The Wellness Guys discuss their daily habits and routines in detail and it is a great way to see how easy it can be for you to implement wellness into your life. Tune in!

Episode #75: Day in the life of a Wellness Guy [ 30:47 ] Play Now | Play in Popup | Download (4601)
Tagged , , , |
Posted in Healthy Eating, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 10 Dec

Episode #74: Understanding Woman’s Hygiene with TOM’s Organics founder Aimee Marks

By  The Guys

The Wellness Guys spend half an hour talking about women’s issues. This week The Wellness Guys venture into the sometimes uncomfortable area of feminine hygiene with Aimee Marks from TOM organics. The guys admit that this is not an area they have given a lot of thought to previously but as soon as the interview started they realised just how important it is. Guys and girls will want to tune in for this important insight into the personal grooming industry and the health hazards to look out for. Tune in this week to The Wellness Guys Show.

Episode #74: Understanding Woman's Hygiene with TOM's Organics founder Aimee Marks [ 30:14 ] Play Now | Play in Popup | Download (5001)
Tagged , , , , |
Posted in Interview, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 3 Dec

Episode #73: When doctors don’t listen

By  The Guys

The Wellness Guys often get messages from fans that have had less than ideal experiences with their doctors or health care professionals. Often these people have taken into their appointments information gleaned from The Wellness Guys themselves or other informative resources and they haven’t felt heard or cared for by their ‘doctor’. Any number of issues can be at play here. Perhaps the ‘doctor’ is not up to date with the latest information, perhaps they just don’t like being questioned or perhaps they just aren’t very good communicators. Whatever the issue The Wellness Guys are going to teach you how to deal with it and what to do to make sure you remain in charge of your own health!

Episode #73: When doctors don't listen [ 30:42 ] Play Now | Play in Popup | Download (4939)
Tagged , , , , , , |
Posted in lifestyle, thinking, Wellness Guys Show | Continue Reading >>
Posted on 26 Nov

Episode #72: Up for a chat with Cyndi O’Meara, Carren Smith, and Kim Morrison

By  The Guys

The Wellness Guys are very excited to announce that their new podcast network The Wellness Couch will be launched in just one week! To celebrate the launch of the new network the guys interview the girls from one of the couch’s fantastic new shows Up For A Chat. Wellness Guys favourite Cyndi O’Meara is joined by fellow ‘chatters’ Kim Morrison and  Carren Smith for an entertaining interview about their perspectives on health and wellness and what needs to be done to get the world back on track. Do not miss this opportunity to hear six of Australia’s top wellness personalities on the one episode!

Episode #72: Up for a chat with Cyndi O'Meara, Carren Smith, and Kim Morrison [ 31:20 ] Play Now | Play in Popup | Download (5453)
Posted in Wellness Guys Show | Continue Reading >>
Posted on 18 Nov

Episode #71: The Wellness Guys talking TIC (Chiropractic)

By  The Guys

This week The Wellness Guys talk about what they actually do day in day out, Chiropractic! After 70 odd episodes where the topic of chiropractic has been talked around but never fully addressed (and after an avalanche of fan requests) The Wellness Guys have decided to dedicate a whole episode to the topic. The Wellness Guys talk about how they got into chiropractic in the first place, why Chiropractic care is so important and who can benefit from a check up with a Chiropractor.  Whether you currently see a Chiropractor or not you can definitely benefit from the information contained in this episode.

Episode #71: The Wellness Guys talking TIC (Chiropractic) [ 29:31 ] Play Now | Play in Popup | Download (4992)
Tagged , , , , , , |
Posted in lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 12 Nov

Episode #70: Women’s Health with the Girls of Health Talk TV

By  The Guys

This week The Wellness Guys interview the Health Talks Girls. Jess Ainscough, Melissa Ambrosini and Nat Kringoudis (in the absence of 4th member Samantha Gowing) talk about what inspired them to start their new weekly show which has already drawn a huge audience. The girls all have a unique perspective and a story to share especially when it comes to women’s health issues. Tune in for a great interview with some very informative (and attractive) girls.

Episode #70: Women's Health with Wellness Girls of Health Talk TV [ 28:52 ] Play Now | Play in Popup | Download (5658)
Tagged , , , , , , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 4 Nov

Episode #69: How to manage your crisis

By  The Guys

This week The Wellness Guys talk about dealing with a crisis. It is only a few weeks away from the mythical 12.12.12 where the Mayan calendar ends and if you believe some so does the world. Whether it is the end of the world, a health crisis like cancer or just a crisis of the waist line, The Wellness Guys share their tips for dealing with it. Learn how to prepare for a crisis before it even comes, what to do when it hits and how to come back out the other side in one piece. Join us this week on The Wellness Guys Show.

Episode #69: How to manage your crisis [ 29:12 ] Play Now | Play in Popup | Download (5457)
Tagged , , , |
Posted in lifestyle, stress, thinking, Wellness Guys Show | Continue Reading >>
Posted on 28 Oct

Episode #68: Integrating Medicine and Fighting Cancer with Dr. Carole Hungerford

By  The Guys

This week The Wellness Guys interview GP Carole Hungerford. Carol is not your run of the mill GP, she is a member of the Australasian College of Nutritional and Environmental Medicine and had a very holistic view on health. Carole talks about her frustrations with the mainstream medical system and medical education and why her approach is different. She shares with us some of the politics that exist in health and also touches on how her ‘alternative’ viewpoint can be applied to cancer prevention and treatment. This is definitely one not to miss!
You can also check Carole out at http://www.carolehungerford.com.au/

Episode #68: Integrating Medicine and Fighting Cancer with Dr. Carole Hungerford [ 33:06 ] Play Now | Play in Popup | Download (5317)
Tagged , , , , , , |
Posted in Interview, Wellness Guys Show | Continue Reading >>
Posted on 21 Oct

Episode #67: Men’s Health

By  The Guys

This week The Wellness Guys talk about Men’s Health.  So often guys don’t look after themselves when it comes to health and wellness. In this episode The Wellness Guys talk about why that is and what key things men should look out for if they want to stay healthy. So whether you are a man or are concerned about the men in your life you are not going to want to miss this episode.

Episode #67: Men's Health [ 29:16 ] Play Now | Play in Popup | Download (5214)
Tagged , , , , |
Posted in lifestyle, thinking, Wellness Guys Show | Continue Reading >>
Posted on 14 Oct

Episode #66: Sweet Poison – Why sugar makes us fat with David Gillespie

By  The Guys

This week The Wellness Guys interview the author of Sweet Poison, David Gillespie. David talks about his journey with dieting and how he finally lost and kept off 40kg and why he believes that sugar is a  poison. He talks about the addictive properties of sugar that make it so hard to give up and how to overcome these addictions as well as the devastating effects that sugar can have on your body. The Wellness Guys also discus with David the foods that contain hidden sugar and what to look out for in your supermarket aisles. Don’t miss this very riveting episode.

Episode #66: Sweet Poison - Why sugar makes us fat with David Gillespie [ 30:52 ] Play Now | Play in Popup | Download (6898)
Tagged , , , , , |
Posted in Healthy Eating, Interview, Wellness Guys Show | Continue Reading >>
Posted on 7 Oct

Episode #65: Creating your Wellness Network

By  The Guys

This week The Wellness Guys talk about finding a wellness network. In any area of your life it is good to have some trusted advisors and confidants to help you navigate your way through and wellness is no exception. In this episode The Wellness Guys talk about the people you need to have on your team that will help you in your wellness journey. Laurence, Brett and Damian share who they have on their team, what they do and what you should look out for when choosing a wellness advisor.   This episode is a must listen if you want to find true wellness.

Episode #65: Creating your Wellness Network [ 30:24 ] Play Now | Play in Popup | Download (5536)
Tagged , , , , , , , , |
Posted in lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 30 Sep

Episode #64: Eat Right 4 Your Blood Type with Dr. Peter D’Adamo

By  The Guys

This week The Wellness Guys interview Dr Peter D’Adamo, author of the fantastic book Eat Right For Your Blood Type. In this incredibly informative episode Dr D’Adamo shares with The Wellness Guys how your blood type and even your genetic profile can influence how you deal with certain foods and what you should and should not be eating. Dr D’Adamo talks about the research he has done, going on from the work started by his father into this field and gives all our listeners some simple tips as to how to modify their diet to ensure they are ‘Eating Right For Their Blood Type”. Tune in for this fascinating interview with a world leader in health and nutrition.

Episode #64: Eat Right 4 Your Blood Type with Dr. Peter D'Adamo [ 33:02 ] Play Now | Play in Popup | Download (12399)
Tagged , , , , |
Posted in Healthy Eating, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 23 Sep

Episode #63: Swap it for Wellness

By  The Guys

This week The Wellness Guys talk about the new Australian Governments “Swap It’ campaign. Has the government got it right? How can it be done better? What are the key things in your life that you should consider swapping and what should you swap to? The wellness guys answer all these questions and more in this fantastic episode. Join us for the conversation on Facebook and tell us what things you think you should swap and what you would like to replace them with.

Episode #63: Swap it for wellness [ 29:42 ] Play Now | Play in Popup | Download (6180)
Tagged , , , , |
Posted in Exercise, Healthy Eating, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 16 Sep

Episode #62: Are organic foods worth it with Tim Marshall

By  The Guys

This week The Wellness Guys interview Tim Marshall of www.tmorganics.com. The conversation starts with a discussion around the recent New York Times article that suggested there was no benefit to buying organic food. Tim shares with us what the research shows as opposed to what was reported. Tim and the guys then get into a wide ranging discussion around organic certification, what to lookout for, why organic food really is good value and how to get started growing your own organic fruits and vegetables. Join us for this fascinating insight into the wide world or organic food.

Episode #62: Are organic foods worth it with Tim Marshall [ 30:48 ] Play Now | Play in Popup | Download (5891)
Tagged , , , , , , , , , |
Posted in Healthy Eating, Wellness Guys Show | Continue Reading >>
Posted on 9 Sep

Episode #61: Taking Self Responsibility

By  The Guys

This week The Wellness Guys talk about being responsible for your life. Many people have been conditioned to think that their health is someone else’s responsibility (perhaps their GP or their trainer) or that it is out of their control (due to genetics or just ‘bad luck’). In this episode The Wellness Guys talk about why your health is your responsibility and how you can go about getting it back not only for yourself but for your whole family. If you have ever felt lost or out of control with your life and your health then this episode is a must listen.

Episode #61: Taking Self Responsibility [ 30:31 ] Play Now | Play in Popup | Download (8822)
Tagged , , , , , , , |
Posted in genes, lifestyle, thinking, Wellness Guys Show | Continue Reading >>
Posted on 2 Sep

Episode #60: Perform at your best with Sports Psychologist Jenny Williams

By  The Guys

This week The Wellness Guys interview organisational and sports psychologist Jenny Williams. An elite sportsperson in her own right and from a family that knows all about sports success Jenny shares with us her insights on what makes a  champion and how the same tips that she shares with her athletes can be extrapolated and applied to your life too. Whether you want to eat better, do more exercise or simply be happier then this interview will give you some fantastic tools to help you achieve the life of your dreams. Listen in now! You can learn more about Jenny at www.bestongroundperformance.com

Episode #60: Perform at your best with Sports Psychologist Jenny Williams [ 31:36 ] Play Now | Play in Popup | Download (7288)
Tagged , , , , , , , , , |
Posted in Interview, thinking, Wellness Guys Show | Continue Reading >>
Posted on 26 Aug

Episode #59: The Truth about Fats and Oil

By  The Guys

This week The Wellness Guys share with you the facts about fats and oils. There is so much information and mis-information out there when it comes to which fats and oils are truly good for you and The Wellness Guys share with you the facts that they all agree on… well mostly. Margarine vs butter, saturated vs unsaturated fats, which oils are safe to cook with? These questions and many more are all answered in this informative episode. Be sure to keep listening to the end to catch Damian and Brett’s debate on saturated animal fats and what constitutes a healthy dose.

Episode #59: The Truth about Fats and Oil [ 31:05 ] Play Now | Play in Popup | Download (6812)
Tagged , , , , , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 19 Aug

Episode #58: The Great Cholesterol Deception with Dr. Peter Dingle

By  The Guys

This week The Wellness Guys interview Dr Peter Dingle from www.drdingle.com. We talk to Dr Peter about his recent book The Great Cholesterol Deception. Dr Peter shares with us the truth about cholesterol and it’s vital role in the human body. He tells us the real statistics around the benefits of cholesterol lowering medications as well as the amazing list of side effects these medications can cause. We also discuss the healthy ways to ensure you have a strong healthy heart. With such a high proportion of our population diagnosed with ‘high cholesterol’ and so many people taking these medications the chances are that you or someone you love is directly affected so do not miss this episode.

Episode #58: The Great Cholesterol Deception with Dr. Peter Dingle [ 31:44 ] Play Now | Play in Popup | Download (7368)
Tagged , , , , , |
Posted in Interview, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 12 Aug

Episode #57: Life by Design with Dr. Jamie Richards

By  The Guys

This week The Wellness Guys interview Jamie Richards of Life By Design. Jamie shares how his chiropractic philosophy has driven him to analyse how our bodies are designed to eat, think and move and why he sees chiropractic care as being such an integral part of any health care regime. He shares him simple yet profound strategies for helping you achieve outrageous good health by following his simple blueprints for lifestyle change.   If you want to know more about chiropractic care and the “chiropractic lifestyle” do not miss this great interview.  Dr. Jamie will be travelling to NZ in Sept 2012… if you want to see him live in NZ – you can book your tickets here - www.bookwhen.com/lifebydesignseminars

Episode #57: Life by Design with Dr. Jamie Richards [ 31:03 ] Play Now | Play in Popup | Download (7303)
Tagged , , , , , , , |
Posted in Exercise, Healthy Eating, Interview, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 5 Aug

Episode #56: The Myth of Perfection

By  The Guys

This week The Wellness Guys talk about the 80:20 rule and the pitfalls of perfection. In this insightful episode the boys share with you just how diligently they follow their own ‘rules’ and why sometimes breaking the rules can be a good thing. Damian Laurence and Brett all share instances where they would consider it healthy to break the ‘rules’ and instances in their lives where trying to be ‘perfect’ has adversely affected them  Tune in to find out all of The Wellness Guys’ naughty little secrets.

Episode #56: The Myth of Perfection [ 29:52 ] Play Now | Play in Popup | Download (7214)
Tagged , , , , , , , |
Posted in lifestyle, thinking, Wellness Guys Show | Continue Reading >>
Posted on 29 Jul

Episode #55: Livin’ La Vida Low Carb with Jimmy Moore

By  The Guys

This week The Wellness Guys interview Jimmy Moore of Livin’ La Vida Low Carb.  Jimmy has become an internet sensation since losing a whopping 180 pounds (almost 90kg) by changing to a Low Carb Lifestyle. He runs three separate podcast shows (podcasting 5 days a week!). He talks about how he got to the stage of weighing over 400 Pounds (almost 200kg), what he did to lose weight so dramatically and why he now likes to focus on food quality (not just quantity and ratio’s).  Don’t miss this awesome episode with Jimmy Moore.

Episode #55: Livin' La Vida Low Carb with Jimmy Moore [ 29:19 ] Play Now | Play in Popup | Download (10611)
Tagged , , , , , , , , , |
Posted in Healthy Eating, Interview, Wellness Guys Show | Continue Reading >>
Posted on 22 Jul

Episode #54: What stresses us out and what to do about it

By  The Guys

This week The Wellness Guys share some of their secrets about what stresses them out. Three apparently laid back guys Damian, Laurence and Brett talk about what it is that fires up their stress response and share their secrets for not only de-stressing but for preventing stressful situations as well. Everyone has stress in their lives at some point or another and all of us know that at times we could manage it better so don’t miss this informative episode. Head to Facebook and let us know what stresses you out and what you do to de-stress in your daily life.

Episode #54: What stresses us out and what to do about it [ 29:49 ] Play Now | Play in Popup | Download (6580)
Tagged , , , , , , |
Posted in lifestyle, stress, Wellness Guys Show | Continue Reading >>
Posted on 15 Jul

Episode #53 Make Shi(f)t Happen with Dean Dwyer

By  The Guys

This week The Wellness Guys interview Dean Dwyer of Make Shift Happen. Dean shares his unique perspective around how to create real change on your wellness journey. The Wellness Guys delve into the mental aspects of wellness with Dean as he explains why exercise and healthy eating alone aren’t enough to create real, lifelong change. If you have ever found it hard to make a change along your wellness journey or if you have ever made a change that didn’t last you will not want to miss this episode.

Episode #53 Make Shi(f)t Happen with Dean Dwyer [ 30:57 ] Play Now | Play in Popup | Download (6642)
Tagged , , , |
Posted in Interview, lifestyle, thinking, Wellness Guys Show | Continue Reading >>
Posted on 8 Jul

Episode #52: The One Year Episode

By  The Guys

This week The Wellness Guys celebrate one year of the show including messages from Robb Wolf, Paul Chek, Mark Sisson and many more… The highs, the lows, the exceptional insights and the challenges. Brett, Damian and Laurence share their highlights of what has been a remarkable first year and get a chance to specifically thank a few fans who have really inspired them along the way. Tune in to hear which episodes were The Wellness Guys’ favourites and don’t forget to share your highlights with us on our Facebook page.

Episode #52: The One Year Episode [ 31:44 ] Play Now | Play in Popup | Download (5628)
Tagged , , , , , |
Posted in lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 1 Jul

Episode #51: From Fit to Fat to Fit with Drew Manning

By  The Guys

This week The Wellness Guys interview Drew Manning.  Have you ever looked at a super fit guy and thought, they are just lucky, it is easy for them or they have no idea what it is like for me. Well that is how people used to look at Drew manning from www.fit2fat2fit.com. Drew was a super fit guy until he decided to deliberately stack on over 35kg’s to see how it would feel and what it would be like to try and lose it again. Drew goes into great depth about how the journey affecting him physically, mentally, emotionally (and even sexually). Do not miss this riveting episode of The Wellness Guys Show.  Drew has been on Dr. Oz, CNN, MSNBC, The Tonight Show and Good Morning America and now The Wellness Guys show with his incredible 1 year journey.

Episode #51: From Fit to Fat to Fit with Drew Manning [ 32:31 ] Play Now | Play in Popup | Download (6764)
Tagged , , , , , , , , , , |
Posted in Exercise, Healthy Eating, Interview, Wellness Guys Show | Continue Reading >>
Posted on 24 Jun

Episode #50: Finding and creating great relationships with John Aiken

By  The Guys

This week The Wellness Guys interview psychologist and relationships expert John Aiken. In a wide ranging interview the boys cover everything from why housework is important to how to find your ideal partner to how to get more sex! John’s sage advice shows us channel 7’s The Morning Show has chosen him as their relationship expert and why so many have turned to his books for help.Regardless of your relationship status you will not want to miss this eye opening episode.  To find out more on John, go to www.johnaiken.com.au

Episode #50: Finding and creating great relationships with John Aiken [ 34:31 ] Play Now | Play in Popup | Download (7786)
Tagged , , , , , , , , , , , , , |
Posted in Interview, thinking, Wellness Guys Show | Continue Reading >>
Posted on 17 Jun

Episode #49 – Mucous, phlegm, and other bodily secretions

By  The Guys

This week The Wellness Guys talk about mucous. Never ones to shy away from talking about bodily excretions this week the wellness guys dive right in. Whether you are heading into winter (flu season) or summer (hay fever season) you will find plenty of great information in this episode including why your body produces mucous, how to prevent it and what The Wellness Guys do when they are doing a bit of a clean out. Don’t miss The Wellness Guys discussing this ‘sticky subject’.

Episode #49 - Mucous, phlegm, and other mucous secretions [ 29:26 ] Play Now | Play in Popup | Download (6496)
Tagged , , , , , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 10 Jun

Episode #48: Infertility and Pre-Conception with Dr. Jennifer Barham Floreani

By  The Guys

This week The Wellness Guys interview the author of some of their absolute favourite books Dr Jennifer Barham-Floreani. Chiropractor, author, TV star and super mum Jennifer is an absolute expert in all things conception, pregnancy and kids and in this fantastic episode she shares her tips for healthy conception and also some wonderful advice for any couples who are having issues in this area. If you are intending on having kids at any stage in the future (or your loved ones are) then you will definitely want to tune in for this episode.

Episode #48: Infertility and Pre-Conception with Dr. Jennifer Barham Floreani [ 31:14 ] Play Now | Play in Popup | Download (5951)
Tagged , , , , , , , , , |
Posted in Interview, Kids and Children, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 3 Jun

Episode #47: How to get started with exercise

By  The Guys

This week Brett, Laurence and Damian are sharing the top tips that they use with their clients to help them start exercising. The Wellness Guys talk about why people find it hard to get started, how to change your mindset about exercise, how to get started in a sustainable way and how to avoid burn out in your exercise routines. Whether you are a beginner, an experienced exercise or someone who doesn’t even know where to start you will not want to miss this great episode.

Episode #47: How to get started with exercise [ 29:26 ] Play Now | Play in Popup | Download (6600)
Tagged , , , , , |
Posted in Exercise, Wellness Guys Show | Continue Reading >>
Posted on 27 May

Episode #46: Your Questions Answered

By  The Guys

The Wellness Guys answer your questions from iTunes, Facebook, Twitter and email. The Wellness Guys get an enormous amount of questions through all forms of social media every single week and not only do they answer them all in person they also commit to answering some of the best ones on a regular basis on the show. This week The Wellness Guys answer questions from artificial sweeteners, to barefoot running to why some people get fat and others don’t. Be sure to tune in for this episode and don’t forget to submit your own questions via the website, Facebook and Twitter!

Episode #46: Your Questions Answered [ 31:22 ] Play Now | Play in Popup | Download (6088)
Tagged , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 20 May

Episode #45: Interview with Millionaire Mentor Scott Harris

By  The Guys

The Wellness Guys interview Scott Harris. Scott is a millionaire mentor who has worked with the likes of Anthony Robbins, Richard Branson and Donald Trump to name just a few. In this interview he shares with us how the path to health and the path to wealth are exactly the same in many ways. He teaches us how it is often our stories about ourselves that w have inherited throughout our lifetime that are holding us back and stopping us from attaining the health (and the wealth) we really desire. Don’t miss this opportunity to hear from one of Australia’s best mentors for free!

Episode #45: Interview with Millionaire Mentor Scott Harris [ 32:17 ] Play Now | Play in Popup | Download (5917)
Tagged , , , , , , |
Posted in Interview, lifestyle, thinking, Wellness Guys Show | Continue Reading >>
Posted on 13 May

Episode #44: Atkins vs. Paleo Diets

By  The Guys

The Wellness Guys talk about the difference between The Atkins Diet and The Paleo Diet. In responding to all of our listeners feedback on Facebook, Twitter and email it has come to our attention that some people are a bit confused about The Paleo Diet the guys have spoken about. Some people have been led to believe that it is about eating meat at the expense of all else. In this episode The Wellness Guys talk about the  importance of balance in your diet (including lots of vegetables) and how that can impact on the pH level of your body. The Wellness Guys show how  important the acid-base balance is for your body and how an imbalance can be linked to a range of health problems. Don’t miss this episode!

Episode #44: Atkins vs. Paleo Diets [ 31:29 ] Play Now | Play in Popup | Download (8177)
Tagged , , , , , , |
Posted in Healthy Eating, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 6 May

Episode #43: Interview with Cyndi O’Meara – Part 2

By  The Guys

The Wellness Guys share part 2 of our amazing interview with  Cyndi O’Meara. If you have already listened to part 1 then we know you have been eagerly awaiting the release of this episode and if you haven’t heard it do yourself a favour and get to it! In part 2 of this amazing interview Cyndi continues explaining the misinformation that is out there around both cholesterol and cholesterol lowering medications (and foods). She also gives some simple strategies you can use to start changing YOUR habits and changing your life. Also stay tuned til the end of the episode to see how you can win a fabulous prize valued at $197 that Cyndi has generously donated.  Check out Cyndi’s website – www.changinghabits.com.au

Episode #43: Interview with Cyndi O'Meara - Part 2 [ 31:42 ] Play Now | Play in Popup | Download (6924)
Tagged , , , , , |
Posted in Healthy Eating, Interview, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 29 Apr

Episode #42: Interview with Cyndi O’Meara – Part 1

By  The Guys

The Wellness Guys interview Cyndi O’Meara (Part 1). In a first for The Wellness Guys this interview was just so good that it had to be stretched out over two episodes. Cyndi gets on a roll discussing everything from food labels to cholesterol to how to change your habits and even the hunter gatherer diet. This interview is so jam packed full of information you will want your pen and paper ready to make sure you get it all. So tune in for this awesome, informative interview.  (Check out Cyndi’s website – www.changinghabits.com.au)

Episode #42: Interview with Cyndi O'Meara - Part 1 [ 30:33 ] Play Now | Play in Popup | Download (7633)
Tagged , , , , , |
Posted in Healthy Eating, Interview, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 22 Apr

Episode #41: Why you need to QUIT

By  The Guys

This week The Wellness Guys talk about quitting. So often quitting has such negative connotations but in this thought provoking episode The Wellness Guys talk about when you SHOULD quit and how to go about doing it. Do you have a behaviour or a food that you just want to flick? Is there something you do that just doesn’t fit in with your values? Have you tried to quit before and failed? Learn the secrets of how to quit successfully from three of Australia’s leading wellness experts in this fantastic episode.

Episode #41: Why you need to QUIT [ 30:02 ] Play Now | Play in Popup | Download (6500)
Tagged , , , , , , , , , |
Posted in lifestyle, thinking, Wellness Guys Show | Continue Reading >>
Posted on 15 Apr

Episode #40: The Importance of Competitive Sports

By  The Guys

This week The Wellness Guys talk about the benefits and the pitfalls of playing sport. The wellness guys love their sport for the wide range of benefits it brings both mentally and physically and want to share these with you in this informative episode. They also want you to know how to prepare yourself properly to ensure that you can not only perform at your best but also minimise the risk of injury.  Whether you play sport or not you will not want to miss this episode.

Episode #40: The Importance of Competitive Sports [ 31:51 ] Play Now | Play in Popup | Download (5727)
Tagged , , , |
Posted in Exercise, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 8 Apr

Episode #39: Born to Run – Interview with Chris McDougall

By  The Guys

This week The Wellness Guys interview Chris McDougall. Author of one of Brett’s favourite books Born To Run Chris talks about a wide range of topics from barefoot running, to ultra marathons, to varying your exercise routine and an unbelievable super tribe from Mexico. Have you ever wondered whether those expensive runners are really worth the money? Have you ever wanted to give barefoot style running a go but didn’t know where to start? Are you a fan of the book Born To Run? Then this interview is a must listen.

Episode #39: Born to Run - Interview with Chris McDougall [ 31:39 ] Play Now | Play in Popup | Download (7151)
Tagged , , , , , |
Posted in Exercise, Interview, Wellness Guys Show | Continue Reading >>
Posted on 1 Apr

Episode #38: Are grains a good or bad carbohydrate source?

By  The Guys

This week The Wellness Guys talk about grains. After recent media reports around grains and processed carbohydrates in our modern diets The Wellness Guys thought it was time to set a few things straight. Are grains essential for health? What effect do breads, grains and cereals have one our bodies and on our waist lines?  What part do they play in a healthy, balanced diet and if you do eat grains which are the best to reach for? All this and more in this fact filled episode.

Episode #38: Are grains a good or bad carbohydrate source [ 31:09 ] Play Now | Play in Popup | Download (8784)
Tagged , , , , , |
Posted in Healthy Eating, Wellness Guys Show | Continue Reading >>
Posted on 25 Mar

Episode #37: How to have a Champion Mindset with Dr. Jeff Spencer

By  The Guys

This week The Wellness Guys interview chiropractor and success guru Dr Jeff Spencer. 7 time Tour de France winner Lance Armstrong described him this way “Jeff is part doctor, part guru, part medicine man… we couldn’t have gotten to Paris without him.” In this wide ranging interview Jeff cover many aspects of health and wellbeing and his insights into the ‘champion mindset’ and how it can be applied to everyday life are phenomenal. If you want more success in any aspect of your life you will not want to miss this great interview.

Episode #37: How to have a Champion Mindset with Dr. Jeff Spencer [ 33:28 ] Play Now | Play in Popup | Download (5662)
Tagged , , , , , |
Posted in Interview, thinking, Wellness Guys Show | Continue Reading >>
Posted on 18 Mar

Episode #36: Avoiding Office Stress

By  The Guys

This week The Wellness Guys talk about minimising ‘desk stress’. Most people in our modern world sit for much longer than our bodies are designed to and for many of us most of that sitting happens at work. This week the wellness guys share with you their top tips for setting up a healthy work station so that you can avoid stressing your body out, minimise your risk of injuries and increase your energy levels and productivity. If you sit at a computer for any length of time be it at home or at work you will not want to miss these super tips.

Episode #36: Avoiding Office Stress [ 32:19 ] Play Now | Play in Popup | Download (5426)
Tagged , , , , , , , |
Posted in lifestyle, stress, Wellness Guys Show | Continue Reading >>
Posted on 11 Mar

Episode #35: Overcoming Financial Stress

By  The Guys

This week The Wellness Guys talk about financial stress and its impact on your health.  With Damian spending three years just to get through first year accounting The Wellness Guys certainly aren’t professing to be financial wizards. What they do cover though is the impact of chronic financial stress on your health  and some simple strategies to help get you started on your financial journey. This is one topic that literally everyone can relate to at some point in their lives and you will learn some simple habits that will make a difference. So don’t miss this great episode.

Episode #35: Overcoming Financial Stress [ 33:29 ] Play Now | Play in Popup | Download (4745)
Tagged , , , , , |
Posted in thinking, Wellness Guys Show | Continue Reading >>
Posted on 4 Mar

Episode #34: Interview with Loren Cordain (Author of The Paleo Diet)

By  The Guys

This week The Wellness Guys interview Loren Cordain. The Wellness Guys have been having a good look at the Paleo Diet in recent podcasts and as always promoting a diet full of wholesome non-processed foods. So in this episode the guys have gone straight to the source. The instigator of this whole Paleo movement, the ‘guru’, Colorado State University Professor and best-selling author of ‘The Paleo Diet’ Loren Cordain. Not only is Loren the instigator of this movement but he has been involved in much of the research that has backed it up. This episode in information packed and you will NOT want to miss his conversation around saturated fats.

Episode #34: Interview with Loren Cordain (Author of The Paleo Diet) [ 32:22 ] Play Now | Play in Popup | Download (4840)
Tagged , , |
Posted in Interview, Uncategorized, Wellness Guys Show | Continue Reading >>
Posted on 26 Feb

Episode #33: How to keep your joints healthy

By  The Guys

This week The Wellness Guys talk about keeping your joints healthy. Have you ever wondered what foods might affect your joint health? Or what supplements might help you restore them? What sort of exercise is best for an aching joint? Or what about the age old ‘should I use ice or heat’? The Wellness Guys answer these questions and more in this informative episode. Regardless of whether you have any joint issues you will want to listen to this episode to ensure that you can keep your joints healthy for a lifetime.

Episode #33: How to keep your joints healthy [ 32:22 ] Play Now | Play in Popup | Download (4600)
Tagged , , , , , , , , |
Posted in Exercise, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 19 Feb

Episode #32 – Interview with Paul Chek

By  The Guys

This week The Wellness Guys interview fitness guru and all round wellness expert Paul Chek.  Paul is world renowned for his unique, holistic approach to health and wellbeing and shared his unique philosophy on training, eating and life with The Wellness Guys. Tune in to see why everyone from  the Chicago Bulls and  the U.S. Air Force to regular 9-5 grinders have benefitted from Paul’s practical and effective methods. Paul is so influential in the fitness world that if you haven’t heard of Paul Chek you have probably heard from someone who learnt from him. Don’t miss this great interview.

Episode #32 - Interview with Paul Chek [ 34:01 ] Play Now | Play in Popup | Download (5282)
Tagged , , |
Posted in Exercise, Healthy Eating, Interview, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 12 Feb

Episode #31 – Your Questions Answered

By  The Guys

This week The Wellness Guys answer another round of listener questions. Laurence, Damian and Brett have been overwhelmed with the amount of questions, support and testimonials that have been flooding in on Facebook, Twitter, iTunes and via email. As promised they have once again dedicated a whole episode to answering the questions YOU want answered.  Tune in to see if your questions got answered and if you haven’t asked it yet chances are someone else has.

Episode #31 - Your Questions Answered [ 34:14 ] Play Now | Play in Popup | Download (3867)
Tagged , , |
Posted in Exercise, Healthy Eating, lifestyle, stress, thinking, Wellness Guys Show | Continue Reading >>
Posted on 5 Feb

Episode #30 – The Wellness Guys’ Favourite Things

By  The Guys

This week The Wellness Guys talk about their favourite things. Have you ever wondered who these Wellness Guys really are? What are Damian, Laurence and Brett really like? Would you like to know what books they love, what websites they frequent and what they are addicted to? In this enlightening episode The Wellness Guys reveal a bit about themselves and what makes these three wellness experts tick. Don’t miss it.

Episode #30 - The Wellness Guys' Favourite Things [ 30:11 ] Play Now | Play in Popup | Download (3388)
Tagged , , , , , |
Posted in lifestyle, Uncategorized, Wellness Guys Show | Continue Reading >>
Posted on 29 Jan

Episode #29: Can you be a ‘healthy’ Vegetarian?

By  The Guys

This week The Wellness Guys talk about vegetarianism. Is it possible to be a healthy vegetarian? Where do most vegetarians go wrong? What nutrients may you be missing out on if you are on a typical vegetarian diet and how can you do it better? These questions and more are answered By Dr Brett Hill, Dr Damian kristof and Dr Laurence Tham in this informative episode. Don’t miss this on if you or someone you love is doing or considering a vegetarian diet.

Episode #29: Can you be a 'healthy' Vegetarian? [ 29:53 ] Play Now | Play in Popup | Download (3795)
Tagged , , , , , |
Posted in Healthy Eating, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 22 Jan

Episode #28: Is Interval Training the best exercise or a fad?

By  The Guys

This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high intensity exercise followed by a short (incomplete) recovery. If you want to get better results with your exercise in less time then you really need to tune in to this one.

Episode #28: Is Interval Training the best exercise or a fad? [ 31:04 ] Play Now | Play in Popup | Download (4312)
Tagged , , , , |
Posted in Exercise, Wellness Guys Show | Continue Reading >>
Posted on 15 Jan

Episode #27: The Primal Blueprint – Interview with Mark Sisson

By  The Guys

This week The Wellness Guys interview another New York Times bestselling author, this time Mark Sisson. Mark and his caveman sidekick Grok are the stars of his blog Mark’s Daily Apple and his bestselling book including The Primal Blueprint.  You can check out all of Mark’s products  at PrimalBlueprint.com

 

In this episode, Mark talks about his journey from ultra fit but unhealthy professional athlete through to super fit and healthy baby boomer who sports a killer six pack and says that his body is 80% created by his diet. If you want to know how to live a lifestyle that helps you stay super fit and healthy as you age then don’t miss this great interview.
Be sure to check out Mark’s books:

The Primal Leap

The Primal Blueprint

The Primal Blueprint Cookbook

The Primal Blueprint 21 Day Total Body Transformation

 

 

Episode #27: The Primal Blueprint - Interview with Mark Sisson [ 31:35 ] Play Now | Play in Popup | Download (5694)
Tagged , , , , , , , , , , , |
Posted in Exercise, Healthy Eating, Interview, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 8 Jan

Episode #26: The Paleo Solution with Robb Wolf

By  The Guys

This week The Wellness Guys interview New York Times bestselling author Robb Wolf. The Wellness Guys (in particular Brett) are very excited to interview Robb who’s book ‘The Paleo Solution’, and blog www.robbwolf.com are worldwide phenomena. Robb talks about his transition from a research biochemist  with ulcerative colitis to Paleo diet expert and Powerlifting champion. Robb is a great interviewee and has some really down to earth advice that will change the way you think about food. Don’t miss this great interview.

Episode #26: The Paleo Solution with Robb Wolf [ 32:48 ] Play Now | Play in Popup | Download (5745)
Tagged , , , , , , , , , , , |
Posted in Exercise, Healthy Eating, Interview, Wellness Guys Show | Continue Reading >>
Posted on 1 Jan

Episode #25: Mistakes in Goal Setting and what to do about it

By  The Guys

This week The Wellness Guys talk about how to successfully set goals. Often people get frustrated with goal setting because they have tried it before and it hasn’t worked. In this episode The Wellness Guys show you why and teach you what you can do to make sure you are not only meeting but exceeding your goals. The boys share how they set goals, how often and what they do with them once they are created. This episode is going to help you make 2012 your best year yet!

Episode #25: Mistakes in Goal Setting and what to do about it [ 32:25 ] Play Now | Play in Popup | Download (4015)
Tagged , , , , , , , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 25 Dec

Episode #24: Are sunscreens harmful to your health and the effects on Vitamin D

By  The Guys

This week The Wellness Guys talk about one of the hottest topics going around in health  circles and in particular health research, Vitamin D. The boys discuss all the latest facts and research about just how important vitamin D is, where to get it from and how to make sure that you are getting enough. They also talk about what to look out for when you are sourcing your vitamin D including which supplements to take, how to be sun smart and what to look out for when choosing a sunscreen. Whether your neck of the woods gets a lot of sunshine or a little you will not want to miss this enlightening episode.

Episode #24: Are Sunscreens harmful to your health and the effects it has on Vitamin D [ 31:08 ] Play Now | Play in Popup | Download (4456)
Tagged , , , , , , , , , , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 18 Dec

Episode #23: Staying Young

By  The Guys

This week The Wellness Guys share their secrets to Staying Young. Dr Damian Kristof, Dr Brett Hill and Dr Laurence Tham talk about the difference between what is common and what is normal when it comes to ageing and show you how you can make sure that you are ageing well. Whether you want to maintain your youthful looks, keep playing sport, maintain your flexibility of mind and body or you just want to keep playing with the kids this episode is a must listen.

Episode #23: Staying Young [ 30:22 ] Play Now | Play in Popup | Download (4034)
Tagged , , , , , , , , , |
Posted in lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 11 Dec

Episode #22: Wellness Strategies for a Healthy Holiday

By  The Guys

Laurence has just returned from a nice family trip to Bali so this week The Wellness Guys decided to talk about how to have a happy healthy holiday.  Laurence shares with us his top 10 tips for having a fantastic holiday and still staying well whilst the boys talk about what you can do to make sure you get the full benefit from your holiday time. If you think you need to relax and unwind (and even if you don’t) be sure to tune in  for this relaxing episode.

Episode #22: Wellness Strategies for a Healthy Holiday [ 30:32 ] Play Now | Play in Popup | Download (3289)
Tagged , , , , , , , , |
Posted in lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 4 Dec

Episode #21: How to have a healthy bowel function

By  The Guys

This week The Wellness Guys decided to talk about Dr Damian Kristof’s favourite topic, digestion (or more particularly poo). The Wellness Guys share with you everything you need to know (top to bottom) about your digestive system and how to make it function smoothly. So whether you aren’t as regular as you should be or you suffer from things like gas, bloating, reflux  and haemorrhoids or if you just want to make sure you keep things functioning well for the future, this episode is not to be missed.

Episode #21: How to have a healthy bowel function [ 33:08 ] Play Now | Play in Popup | Download (4512)
Tagged , , , , , , , , , , , |
Posted in Healthy Eating, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 27 Nov

Episode #20 – Top Tips to stay in ‘Wellness’ over the Christmas Holidays

By  The Guys

With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season.  Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a lot of sitting around watching sport. The Wellness Guys share with you some ways that you can really enjoy this festive season in a really healthy way. This show is not to be missed if you don’t want your years good work to be undone this Christmas and New Year.

Episode #20 - Top Tips to stay in 'Wellness' over the Christmas Holidays [ 28:51 ] Play Now | Play in Popup | Download (3293)
Tagged , , , , , , , , , , , |
Posted in Exercise, Healthy Eating, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 20 Nov

Episode #19: The Guys Answering your Questions

By  The Guys

This week The Wellness Guys realised that their show has become the number one ranked health podcast in Australia on iTunes! Not only that but our AVERAGE rating was 5 stars out of 5. We decided to thank you our wonderful listeners by answering a few of the many questions you have asked us on iTunes, Facebook and www.thewellnessguys.com. A little bit different to our normal shows in this episode The Wellness Guys go through and give some quick concise answers to your questions. Be sure to catch this information packed episode.

Episode #19: The Guys Answering your Questions [ 31:34 ] Play Now | Play in Popup | Download (3779)
Tagged , , , , , , , , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 13 Nov

Episode #18: Getting Functionally Fit – Interview with Diamond Dave Nixon

By  The Guys

In this week’s episode The Wellness Guys talk about Functional Fitness with ’Diamond’ Dave Nixon. Dave shares with his tips on how to make your exercise work for you in your day to day life. Find out what many people are doing wrong with their exercise and what you can do to make your workouts more functional. This interview is going to help you realise how functional exercise can literally help you all day every day.

Episode #18: Getting Functionally Fit - Interview with Diamond Dave Nixon [ 29:56 ] Play Now | Play in Popup | Download (3230)
Tagged , , , , , , , , , |
Posted in Exercise, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 6 Nov

Episode #17: How to Create Time for your Wellness

By  The Guys

In this week’s episode The Wellness Guys talk about Time Management.  Do you feel like there isn’t enough time in the day? Are you struggling to find time to exercise? To eat right? Or to just relax? This week The Wellness Guys have some great tips for you to help you manage your life better. Be sure to tune in for some great time management gems.

Episode #17: How to create time for Wellness [ 30:21 ] Play Now | Play in Popup | Download (4076)
Tagged , , , , , , , , , , |
Posted in Exercise, lifestyle, stress, thinking, Wellness Guys Show | Continue Reading >>
Posted on 31 Oct

Episode #16: Move your butt!

By  The Guys

In this week’s episode The Wellness Guys talk about “moving your butt”. Our bodies are designed to move and on our modern world we often just don’t move enough. The Wellness Guys talk about the neurological and  wellness benefits of moving and how to incorporate more of it into your daily life. They also cover how to minimise the stress of insufficient movement. This episode is a must listen for all of us to help; us negotiate our modern sedentary world.

Episode #16: Move your butt! [ 29:25 ] Play Now | Play in Popup | Download (3885)
Tagged , , , , , |
Posted in Exercise, Wellness Guys Show | Continue Reading >>
Posted on 20 Oct

Episode #15: Why Breast is Best with Rebecca Dettman

By  The Guys

In this week’s episode The Wellness Guys talk about breasts, well breastfeeding anyway. And since we don’t have a set of our own we decided to call in an expert, Rebecca Dettman. Over the course of the interview we cover why breast is best, the challenges of breast feeding and also some tips to help make it easier. This is one episode that every parent or future parent is not going to want to miss.

 

Why Breast is Best with Rebecca Dettman [ 31:23 ] Play Now | Play in Popup | Download (3462)
Tagged , , , , , , , , , , |
Posted in Kids and Children, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 16 Oct

Episode #14 – Fish – is mercury that bad for us?

By  The Guys

In this week’s episode The Wellness Guys get a little bit fishy. This week we look into the topic of fish. What are the pro’s and con’s of eating fish? Should we eat them? If so what types should we eat and how much? It is amazing how much  there is to take into account in what at first may seem like a pretty straight forward topic.  Whether you currently include fish in your diet or not you will not want to miss this episode.

Episode #14 - Fish - Is Mercury that bad for us? [ 28:32 ] Play Now | Play in Popup | Download (3581)
Posted in Healthy Eating, lifestyle, Uncategorized, Wellness Guys Show | Continue Reading >>
Posted on 9 Oct

Episode #13 – The Wellness Guys “Exposed”

By  The Guys

In this week’s episode The Wellness Guys reveal all their dirty little health secrets. This week we did some digging and found out that The Wellness Guys weren’t always so wholesome and pure. We look at where the guys have come from on their health and wellness journey. What they used to eat, how they used to exercise (or not) and what it was that actually helped them change it all around and start off on their wellness journey. Don’t miss this revealing episode.

Episode #13 - The Wellness Guys "Exposed" [ 29:03 ] Play Now | Play in Popup | Download (3346)
Tagged , , , , , , , , , |
Posted in Exercise, Healthy Eating, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 1 Oct

Episode #12: How to be a Caveman – An Interview with The Adelaide Cavemen

By  The Guys

In this week’s episode The Wellness Guys go back 20,000 years to speak with one of the Adelaide Cavemen to discuss the shifts and changes in lifestyle that we have encountered in just the last 200 years or so. We discuss the enormous effect this has had on our health and wellbeing and explore some insightful advice that has been passed on to us from the cavemen of years gone by.  This is a highly entertaining episode – one of our favourites – we are sure you’ll enjoy it and get a load of great information from this episode of The Wellness Guys.

The Adelaide Cavemen Website: CLICK HERE

The Adelaide Cavemen Facebook Page: LIKE IT

Episode #12: How to be a Caveman - An Interview with The Adelaide Cavemen [ 30:11 ] Play Now | Play in Popup | Download (4527)
Tagged , , , , , , , , , , |
Posted in Interview, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 25 Sep

Episode #11: How to get more energy that you can handle

By  The Guys

In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are the simple tips people should consider if they want to have more energy and vitality in their life. All this and more in this riveting episode of The Wellness Guys.

Episode #11: How to get more energy that you can handle [ 29:00 ] Play Now | Play in Popup | Download (4250)
Tagged , , , , , , , , , , |
Posted in Healthy Eating, lifestyle, stress, Uncategorized, Wellness Guys Show | Continue Reading >>
Posted on 18 Sep

Episode #10: Creating a Wellness Vision and Purpose

By  The Guys

In this week’s episode The Wellness Guys talk about Creating Your Vision. Have you ever sat down and consciously created a grand vision for you future? The Wellness Guys have and in this episode they share with us why it is so important to have a vision, how to get make your vision into something tangible and useful and how to set goals that help you get ever closer to achieving your grand vision. If you have ever felt stuck or lacking in direction in regards to your health and wellness (or life in general) you are not going to want to miss this episode.

Episode #10: Creating a Wellness Vision and Purpose [ 31:36 ] Play Now | Play in Popup | Download (3854)
Tagged , , , , , , , , , |
Posted in lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 11 Sep

Episode #9: How to get a RUNNING start

By  The Guys

 

In this week’s episode The Wellness Guys talk about Running. It seems to be one of those activities that people either love or hate. This week the guys talk about the health benefits of running and how to incorporate running into a healthy exercise routine. They also cover some of the basics of running technique that may help you run faster and easier and also decrease you risk of injury. Don’t miss this week’s episode of The Wellness Guys.

 

Episode #9: How to get a RUNNING start [ 31:59 ] Play Now | Play in Popup | Download (3783)
Tagged , , , , , , , , |
Posted in Exercise, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 4 Sep

Episode #8: How to lose weight the healthy way

By  The Guys

In this week’s episode The Wellness Guys share their top 10 tips for healthy weight loss.If you or someone close to you have a desire to shed a few kilos but want to do it in a healthy, sustainable way then this episode is a must. Learn the secrets that The Wellness Guys have shared with thousands of clients over the last decade to help them lose weight and keep it off and get an insight into why some of the methods you have tried in the past have not worked as you had hoped. So tune in for this week’s episode  and learn the secrets of healthy weight loss.

Click below to download the Top 10 Tips to Healthy Weight Loss:

WG Episode #8-Top 10 healthy weight loss

Episode #8: How to lose weight the healthy way [ 26:39 ] Play Now | Play in Popup | Download (4513)
Tagged , , , , , , , , , , |
Posted in Exercise, Healthy Eating, lifestyle, Uncategorized, Wellness Guys Show | Continue Reading >>
Posted on 28 Aug

Episode #7: How to influence your genetic potential

By  The Guys

 

In this week’s episode The Wellness Guys reignite the old nature vs. nurture debate. So often in recent years are genes have been blamed for any number of ailments and chronic diseases but is this really true? How can a disease be genetic if our genes have been virtually unchanged over the last 100,000 years yet the rate of these chronic diseases has skyrocketed? And if there is more to it than just genes is there anything we can do to help prevent these chronic diseases? Hear The Wellness Guys discuss this and more in this week’s episode.

 

Episode #7: How to influence your genetic potential [ 33:44 ] Play Now | Play in Popup | Download (3724)
Tagged , , , , , , |
Posted in genes, lifestyle, Wellness Guys Show | Continue Reading >>
Posted on 19 Aug

Episode 6 – Are you STRESSED out?

By  The Guys

Are you stressed? Have you noticed that the stress levels of those around you seem to be going up every year? In this episode The Wellness Guys discuss what the stress response is designed for, why it is switched on too much in almost all of us and what we can do about it. If you or those around you are suffering from this epidemic of stress then this episode is one you will not want to miss.


Episode #6: Are you STRESSED out? - The Wellness Guys [ 28:43 ] Play Now | Play in Popup | Download (4408)
Tagged , , , , , , , |
Posted in lifestyle, stress, Wellness Guys Show | Continue Reading >>
Posted on 14 Aug

Episode #5: Do we need Vitamins and Minerals supplementation?

By  The Guys
Do we need to take supplements? If so which ones should we take and how much?  In this episode we discuss the need forvitamins and minerals. We talk about the importance of a healthy diet and what has changed in our lifestyles and farmingpractices that alters our requirements for supplementation. Be sure to tune in for this interesting debate with The Wellness Guys.
Episode #5: Do we need Vitamins and Minerals supplementation? The Wellness Guys [ 41:52 ] Play Now | Play in Popup | Download (4698)
Tagged , , , , , , , , , , , |
Posted in Healthy Eating, Wellness Guys Show | Continue Reading >>
Posted on 7 Aug

Episode #4: The importance of Resistance Exercise

By  The Guys
Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks.

Learn what resistance exercise is and how to do the right types of exercise with the right technique to get the best results.
Episode #4: The importance of Resistance Exercise [ 32:05 ] Play Now | Play in Popup | Download (4773)
Tagged , , , , , , , |
Posted in Exercise, Wellness Guys Show | Continue Reading >>
Posted on 31 Jul

Episode #3: How to get kids to eat healthy

By  The Guys
Do you find it difficult getting your kids to eat healthily? Do mealtimes sometimes feel like a battle? Or are you not even a parent but want to know more about how you developed your eating habits and what tools might help you change them?This episode covers the whole gamut. Learn the tips that The Wellness Guys have used with their own kids and with their clients to encourage healthy eating habits.
Episode 3: How to get kids to eat healthy [ 41:01 ] Play Now | Play in Popup | Download (4528)
Tagged , , , , , , , , |
Posted in Healthy Eating, Kids and Children, Wellness Guys Show | Continue Reading >>
Posted on 25 Jul

Episode 2: The Food Pyramid vs. The Food Plate

By  The Guys

The Wellness Guys discuss the controversial The Food Pyramid and the introduction of The Food Plate… but is it a better replacement of the Food Pyramid?  Listen and comment below on your thoughts.

Episode 2: The Food Pyramid vs. The Food Plate [ 38:06 ] Play Now | Play in Popup | Download (6148)
Tagged , , , , , , , |
Posted in Wellness Guys Show | Continue Reading >>
Posted on 10 Jul

Episode 1: Who are the Wellness Guys?

By  The Guys


This first episode of The Wellness Guys Show will reveal the 3 prominent Wellness Experts that will guide you on a weekly journey to Wellness for you and your family!  So who are The Wellness Guys?  This first episode will not only introduce you to them, but will provide some insights into their lives and their rise into being world renowned Wellness Experts.

Episode 1: Who are the Wellness Guys? [ 29:50 ] Play Now | Play in Popup | Download (6075)
Tagged , , , , |
Posted in Wellness Guys Show | Continue Reading >>
Page 1 of 11